Video

Meaning 1

I can’t stop doing it / I have no control over it / It’s not my fault

Context 1

(while driving) “Careful! You know, you keep drifting over to the left! You’re gonna hit the curb!”
“I cant help it, the car pulls that way”

Meaning 2

(same as Meaning 1)

Context 2

(sigh)
“Stop dreaming about Ben, we have to finish this assignment”
“I can’t help it, he’s just so beautiful, I think I must be in love!”